Here is the first public draft of the schedule for the
2015 National Acro Cup
and
2015 National Aerobics Invitational.
I will also post it on my facebook,
search for Don Holmes.
There may be a few small changes closer to the weekend but those will be posted on the wall at the gym or updated here. If yo use see errors please let me know so that I can correct them.
To see in larger format click on the images.
Impressive information on aerobics training and its impact of metabolism rate in body.
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