Thursday, August 30, 2012

September Training by Groups

As the schedules that I post are sometimes a little cryptic and a bit minuscule I have decided to post the training schedule in a slightly different format.  I will post the regular schedule as well.

Acrobatic Gymnastics Interclub Group 1
Coach: Daniela
Sundays: 3:00 to 5:00pm
Mondays: 6:30 to 8:30pm
Wednesdays: 4:00 to 6:00pm

Acrobatic Gymnastics Interclub Group 2:
Coach: Jane
Sundays: 4:15 to 6:15pm 
Tuesdays: 5:00 to 7:00pm
Fridays: 4;30 to 6:30pm

Acrobatic Gymnastics Provincial Group
Coach: Jane
Sundays: 6:30 to 9:00pm
Tuesdays: 7:00 to 9:30pm
Thursdays: 7:00 to 9:00pm
Fridays: 6:30 to 8:30pm

Acrobatic Gymnastics Elite Group
Coach: Don & Jane
Sundays: 6:30 to 9:30pm
Mondays: 3:00 to 6:00pm
Tuesdays: 3:00 to 6:00pm
Thursdays: 6:30 to 9:30pm

Extra Tumbling Class for non tumblers: 
Coaches: Sarah/Chantel
Sundays: 5:30 to 6:30pm
(*Note: This group will be by invitation only.  It is highly suggested for those athletes in the Provincial and Elite Groups who do not come from a gymnastics or tumbling background to take this class to increase their basic individual elements).

Extra Tops Class for Provincial and Elite Group Tops:
Coach: Jane
Wednesdays: 6:15 to 8:15pm
(*Note: This group will be by invitation only.  It is highly suggested for those tops in the Provincial and Elite Groups to attend this class to do extra work on your pegs and specific physical preparation as they have a lot of work to do to get their balance positions to a higher level of proficiency).

*Note:  These "Extra" classes will be added to your competitive fees for the remaining 10 months of training.  eg. If you were in the 12 hour group adding 1 hour of extra tumbling puts you into the 13-16 pay bracket so your monthly fee will increase.  eg. If you were in the 9 hour group 1 additional tumbling hour will put you into the 10 - 12 hour pay bracket.  The "Additional" dance training on Sunday will not increase your fees as it is included in your regular Sunday night training time and will not be considered "Extra". 

Additional Dance Training:
All Provincial and Elite Group athletes will be spending some time working with Chantel and Katie on dance basics, artistry and choreography as part of the first hour of their Sunday evening Acro class.  This will allow each pair/group more time to develop their artistry skills and allow Don and Jane to spend more one-on-one time with each pair/group on Sunday evening.   

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